Built by Sam

Bikini Contest Prep Coaching

Welcome to Built by Sam - Your Premier Bikini Prep Coaching Service in Des Moines, Iowa!

Are you ready to step on stage for your first or next bikini competition? As a dedicated Bikini prep coach based in Des Moines, Iowa, I offer comprehensive online coaching to help you achieve your competition goals no matter where you are located. Join the Built by Sam team and let's make your dream a reality.

OCB Bikini Pro and Coach Des Moines Iowa

At Built By Sam, our Bikini Prep Coaching includes:

  • Custom Macros and Adjustments: Personalized nutrition plans to fuel your body and optimize your prep.

  • Custom Training Based on Your Physique: Tailored workout plans designed to enhance your strengths and improve your weaknesses.

  • Custom Cardio and Adjustments: Effective cardio plans to help you achieve peak conditioning.

  • Weekly Check-Ins: Regular updates and personalized feedback to keep you on track.

  • Video Check-In Feedback: Detailed video reviews to provide in-depth guidance.

  • Supplement Recommendations: Expert advice on supplements to support your prep.

  • Show Selection Guidance: Assistance in choosing the right competitions to showcase your hard work.

  • Stage Glam Assistance: Tips and recommendations for hair, makeup, and overall stage presentation.

  • Detailed Peak Week Plan: Comprehensive strategy for your final week before the competition.

  • Daily Peak Week Adjustments: Daily tweaks to ensure you peak perfectly on show day.

  • Post Show Metabolic Optimization: Strategies to optimize your metabolism post-competition.

  • Post Show Planning: Setting goals and planning for the next phase after the show.

  • Posing Assistance and Adjustments: Personalized posing coaching to perfect your presentation.

  • Show Day Support: On-call support and guidance on show day to ensure everything goes smoothly.

Our Bikini Prep Coaching service is available for $250 every 4 weeks. This includes all the comprehensive services listed above, ensuring you receive top-notch coaching and support throughout your competition prep journey.

How To Get Started

    • Schedule a call where we’ll discuss your goals, current fitness, and diet.

    • I’ll give you an overview of what my coaching offers and looks like.

    • You’ll have a chance to ask any questions you might have.

    • If we decide we’re a good fit, we’ll get you signed up.

    • You’ll receive an email with next steps, including filling out your initial assessment and accessing your client portal.

    • I’ll start creating your customized plan! If needed, we’ll set up a second call to gather more details.

    • You can expect your plan within 72 hours!

    • Execute your plan.

    • Check in weekly and receive a same-day video response.

    • Stay on track and make strides towards your competition!