From Bikini contest prep coaching and posing to personal training and off-season Bikini bodybuilding programming, Built by Sam, located in Des Moines, Iowa offers in-person and online options to meet all your Bikini bodybuilding prep and fitness needs.
Bikini Prep Coaching
Your one-stop shop for Bikini contest prep - from day one to show day and beyond.
Bikini Posing Coaching
Local (Des Moines, Iowa) and virtual Bikini posing coaching. Look like a pro and dominate the stage at your next show.
Personal Training
Traditional one-on-one personal training. In-person (Des Moines, Iowa) and virtual options.
Off-Season Contest Prep Coaching
Sculpt and shape a stunning Bikini physique with personalized programming and coaching. Winning physiques are built in the off-season.
Bikini Posing
Looking to do your first or next competition?
Built By Sam is your one stop shop for all your competition needs, from pre-prep to show day and beyond I'll be with you every step of the process.
Contest prep coaching is 100% online, so you can join the Built By Sam team no matter where you're located.
In Person (Des Moines, Iowa) and Virtual Options
40 minute session - $60